Tag Archives: healthy-living

making the shift

Boy, is it good to be home!

Something I adore about holiday, as much as the actual holiday, is the return home. Stay away long enough and a certain deep gratification is aroused. We’ve returned to cooler temps, lovely afternoon showers and happy animals.

Also upon return is the motivation to really get things done. We’ve talked long enough. The flower beds have an appointment with my shovel and hands as well as the mulch pile. The dead locust trees have finally met their end, leaving their sole purpose to warming the fires this winter.The grass is cut, the house is clean and the corn is canned! Other projects on the to do list, each with their own appointment, will be met with determination!

Other things I appreciate about holiday is the reminders while away. When you slow down, put work aside and really partake in the break, you are reminded of things you like to do. Like, sitting on the porch and reading a book. Doing yoga. Coloring with the kid, etc. Prior to holiday I did loads of coloring, but rarely any reading and definitely not yoga. Coming home I have brought these little treats back. Making it a point to treat myself. Balance the day with 15 minutes of reading. 10 minutes of yoga in the morning. While those aren’t ideal amounts of time to indulge in these habits, it is still a treat. I don’t lose my day, my work or my time with my child. And that is exactly what a holiday is! Sweet reminders that, yes, somehow, it can all be done!

ONE LOVE-


what a doozy

Friends, what jet lag! This family has a way whacked schedule. The poor kid, we’ve gone to bed at 2:00 am both nights. Slept till 12:00 noon yesterday. Michael and I pulled ourselves out of bed at 9:00am this morning determined to battle our confused minds and bodies. How do you get a child on board? You don’t. You let their body and mind work through it as long as it takes. So, she is still sleeping!

Although, we concocted a plan that involves heavy, physical, fun activities, after dinner, pre-bed. Like a long bike ride and a tool around the park! I suppose that is a way to encourage her body/mind to leave the 6 hour time difference behind. Wear it out!! 🙂 I’ll let you know!

Jet lag or not, we are still amped to be home. Both of us fired up about chickens, plotting the property for our future coop, as well as other landscape plans we have had up our sleeves for years but never executed! We walked the 1 acre yesterday and mapped out possibilities. Why the big deal? What’s the excitement? Mostly that for our nearly 12 year relationship (celebrated 9 years of marriage on the 11th) we have been on the go people. Always looking for a new place to discover, live, play. Our time was always spent finding a new river to paddle or a new pub to taste.

Fortunately, our kid has slowed us down. She has kindly forced us into a pleasant flow and hum of a schedule. For the first time, we have actually slowed down to smell the roses. And, my friends, we have discovered that we love this place. We really love our home, our community and the opportunities here. We want our roots to grow deeper. As always when you travel you appreciate home but this time, we are ready to dig into the dirt. Help our own paradise flourish!

I hope you are all well! I look forward to sharing more with you when my brain gets a proper reboot! While I break out the blender to make a coconut, mango, banana smoothie, make sure to take the time to inspire your mind, body, heart and soul!

ONE LOVE-